What is arb (martial art)?

Arb or Arnis de Mano is a martial art originating from the Philippines that involves the use of sticks, blades, and empty-hand techniques. It is also known as Kali or Eskrima in other parts of the country. The style emphasizes weapon-based fighting and believes that combatants should treat weapons as extensions of their own bodies. The art involves both armed and unarmed combat, focusing on efficient and effective use of energy and movement. Training in arb involves mastering various techniques that involve the use of different weapon types, such as sticks, swords, and spears, as well as defense against these weapons. The discipline is considered both a sport and a form of self-defense. It is promoted by the Philippine government as part of the country's cultural heritage.